Responsive Menu
Add more content here...

Westhills News

Let’s Get Physical!

Physical activity has many health benefits. Regular physical activity, especially in aging adults, has been shown to: increase muscle strength, flexibility, balance and coordination reduce

Read More »

Active Aging Month

Here’s how we Inspire Wellness! September is Active Aging Month. To celebrate this month, and to continue our goal of inspiring wellness throughout our community,

Read More »
LifeEnrichment_issue16

Heart Healthy Tips

February is Heart Health Month and there’s no better time to have a heart-to-heart about ways you can improve your heart’s health as you age.

Read More »