Westhills News

Our Monthly Newsletter of Life Enriching Tips!

Let’s Get Physical!

Physical activity has many health benefits. Regular physical activity, especially in aging adults, has been shown to:

  • increase muscle strength, flexibility, balance and coordination
  • reduce the risk of premature death
  • reduce the risk of falls
  • assist in prevention and management of health conditions like stroke, heart disease, type 2 diabetes, osteoarthritis, certain cancers, obesity and depression
  • enhance sleep, wellbeing and quality of life
  • increase social interaction

Safety First

  • Wear appropriate clothing and footwear.
  • Wear hats and sunscreen outdoors in the summer.
  • Use safety equipment such as bike helmets.
  • Choose safe environments such as well-lit streets, open parks and indoor facilities.
  • Make sensible choices about when and where to be active and who to be active with.