Physical activity has many health benefits. Regular physical activity, especially in aging adults, has been shown to:

• increase muscle strength, flexibility, balance and coordination
• reduce the risk of premature death
• reduce the risk of falls
• assist in prevention and management of health conditions like stroke, heart disease, type 2 diabetes, osteoarthritis, certain cancers, obesity and depression
• enhance sleep, wellbeing and quality of life
• increase social interaction

Safety First

• Wear appropriate clothing and footwear.
• Wear hats and sunscreen outdoors in the summer.
• Use safety equipment such as bike helmets.
• Choose safe environments such as well-lit streets, open parks and indoor facilities.
• Make sensible choices about when and where to be active and who to be active with.