Water exercise can reduce the stress on a person’s joints by 90%.  If you struggle with arthritis or are recovering from an injury water exercise might be your golden ticket to keeping yourself healthy.  Water also provides twelve times more resistance than air to help build muscle strength and endurance without needing to add weights.  Water exercise also has cardiovascular benefits by getting your heart rate up and keeping yourself cool.  The hydrostatic pressure of the water can help improve circulation.

At Westhills Village we offer a wide variety of Water Exercise Classes including Aqua Strengthening classes.  Aqua Balancing classes, Aqua Dance, Aqua Yoga, Deep Water Exercises and Water Walking.  If you haven’t tried a water exercise class and it sounds appealing find a pool near you and see if they offer any water exercise classes!  If you are on the deferred waiting list contact our Community Life Department to see how you can participate here at Westhills Village!